The Seven Habits That Change Your Life

Your brain is a wonderful servant, but like any great servant, it needs a job description. Lacking a well-defined job description, your brain will endlessly focus on the problems of the world. If there are no problems, it will generate problems to fret over. 

When you give your brain the fulltime job of doing the following seven habits, it ceases its chatter and finds its purpose. 

The seven habits put your heart back in charge of your consciousness. With your heart in charge of your consciousness, your brain becomes an integral part of your unified bodymind. 

Excerpted from Body Intelligence, A New Paradigm by John L. Mayfield, D.C.